Jump in the pool or set your level on the rower and off you go
Choose your bike, set your seat height, and start cycling
The final element of the challenge - you can run or walk. Go at your own comfortable pace
The GO TRI Gym Challenge consists of 3 elements; swim or row, bike and run, which can be completed in one session or three separate sessions in a gym. Remember to bring your phone so you can make a note of your times for later uploading to the GO TRI website. Once you have completed all three elements, then click Upload Times to enter your times online. You will then be able to see how you rank against our elites, celebrities and other GO TRIERS.
We know once you have done the challenge once, that you will want to try and beat your time – it’s a fun workout that can help you to lead an active lifestyle.
Upload times